Amount of nutrients in 100 g (grams) of Veal, leg (top round), separable lean and fat, cooked, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
66.1 g
|
66.1%
|
Energy (calorie)
|
160 kcal
|
|
Energy (joule)
|
669 kJ
|
|
Protein
|
27.7 g
|
27.7%
|
Total lipid (fat)
|
4.65 g
|
4.65%
|
Ash
|
1.49 g
|
1.49%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
0.91 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
234 mg
|
0.23%
|
Potassium, K
|
389 mg
|
0.39%
|
Sodium, Na
|
68 mg
|
0.07%
|
Zinc, Zn
|
3.04 mg
|
|
Copper, Cu
|
0.129 mg
|
|
Manganese, Mn
|
0.03 mg
|
|
Selenium, Se
|
11.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.06 mg
|
|
Riboflavin
|
0.32 mg
|
|
Niacin
|
9.93 mg
|
0.01%
|
Pantothenic acid
|
0.99 mg
|
|
Vitamin B-6
|
0.31 mg
|
|
Folate, total
|
16 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
16 µg
|
|
Folate, DFE
|
16 µg
|
|
Choline, total
|
108.2 mg
|
0.11%
|
Betaine
|
14.2 mg
|
0.01%
|
|
Vitamin B-12
|
1.17 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.49 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
5.5 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
1.84 g
|
1.84%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.17 g
|
0.17%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.98 g
|
0.98%
|
18:0 octadecanoic, stearic fatty acid
|
0.61 g
|
0.61%
|
Fatty acids, total monounsaturated
|
1.73 g
|
1.73%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.19 g
|
0.19%
|
18:1 undifferentiated
|
1.49 g
|
1.49%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.35 g
|
0.35%
|
|
18:2 undifferentiated
|
0.26 g
|
0.26%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.06 g
|
0.06%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
103 mg
|
0.10%
|
Tryptophan
|
0.28 g
|
0.28%
|
Threonine
|
1.21 g
|
1.21%
|
Isoleucine
|
1.364 g
|
1.36%
|
Leucine
|
2.205 g
|
2.20%
|
Lysine
|
2.282 g
|
2.28%
|
Methionine
|
0.646 g
|
0.65%
|
Cystine
|
0.313 g
|
0.31%
|
Phenylalanine
|
1.118 g
|
1.12%
|
Tyrosine
|
0.883 g
|
0.88%
|
Valine
|
1.531 g
|
1.53%
|
Arginine
|
1.629 g
|
1.63%
|
Histidine
|
1.005 g
|
1.00%
|
Alanine
|
1.647 g
|
1.65%
|
Aspartic acid
|
2.39 g
|
2.39%
|
Glutamic acid
|
4.381 g
|
4.38%
|
Glycine
|
1.423 g
|
1.42%
|
Proline
|
1.156 g
|
1.16%
|
Serine
|
1.038 g
|
1.04%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|